View source for The Golden Flower Method

<strong>The Golden Flower method</strong>, also known as the Golden Flower meditation, is a technique to awaken Kundalini popularized by author JJ Semple.

The process is described as having three phases:

# Diaphragmatic Deep Breathing
# Control of Heart Rate
# The Backward-Flowing Method


More information on the Golden Flower method can be found at JJ Semple's [http://www.goldenflowermeditation.com/the_method/ Golden Flower Meditation] website.